It's not exactly yoga, but really good for people with limited capacity or injuries, as well as seniors. For almost a decade, DDP has refined his program and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work. This video is the first workout in the series called 'Chair Force.' DDP was a wrestler who had a serious back injury and through practicing yoga and healing himself, developed these workouts. So he tried yoga for the first time in his life.īecause Dallas (DDP) had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics. Download the DDPY app and try it free for 7 days It's the healthiest BANG for your buck on the planet Get access to all DDPY workouts and plans plus new content including the latest workouts, cooking shows, and weekly inspiration from our trainers and DDP himself. When he ruptured his L4 and L5 spinal discs during the height of his professional wrestling career, he was so desperate to keep his childhood dream alive, he was willing to try anything. For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing yoga, or anything like it. Search, find and book fitness activities near you including: yoga, boxing, spinning, Pilates, barre, running.
Diamond Dallas Page originally developed DDP Yoga for athletes like himself who had suffered years of injuries due to high-impact sports. Download the app for free and get started.
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